The Nova Uniao Experience Atlanta 2024 – May 31st June 2nd

The Nova Uniao Experience Atlanta 2024 – May 31st June 2nd

The Nova Uniao Experience 2024 in Atlanta For three days, Professor Frederico Eira, co-owner of Life Jiu Jitsu, attended the Camp Nova União 2024 in Atlanta, where many prominent figures in jiu-jitsu gathered to exchange information, new techniques, and knowledge. The...
The Benefits of Jiu-Jitsu for Children’s Physical Development

The Benefits of Jiu-Jitsu for Children’s Physical Development

Jiu-jitsu is a martial art that offers numerous benefits for children’s physical development. Unlike many activities, jiu-jitsu works the entire body, providing a complete exercise that strengthens muscles, improves flexibility, and increases cardiovascular...
4 Surprising Reasons to Practice Jiu-Jitsu: Beyond Martial Art

4 Surprising Reasons to Practice Jiu-Jitsu: Beyond Martial Art

1: In addition to being an effective form of self-defense, jiu-jitsu offers a range of surprising benefits for both the body and mind. 2: Regular jiu-jitsu practice can improve cardiovascular health, increase muscle strength and flexibility, and even aid in weight...
The Winning Mentality in Jiu-Jitsu: Life Lessons

The Winning Mentality in Jiu-Jitsu: Life Lessons

Jiu-jitsu is not just about fighting techniques; it’s also about developing a winning mindset that can be applied to all areas of life. Through constant training, practitioners learn to persist in the face of challenges, to overcome adversity, and to never give...