Blog
Inclusion in Martial Arts: Jiu-Jitsu and Muay Thai for Everyone
Martial arts like Brazilian Jiu-Jitsu (BJJ) and Muay Thai have the power to change lives. Beyond competition, they promote discipline, confidence, and personal growth. One of the most incredible aspects of these disciplines is their ability to include people of all...
Seminar with Christiano Troisi: GI and NOGI
On Saturday, January 25th, Life Jiu Jitsu had the honor of hosting Professor Christiano Troisi for a special Gi and No-Gi seminar. It was three hours of intensive learning, with 1.5 hours dedicated to Jiu-Jitsu with the gi and 1.5 hours to No-Gi, providing a complete...
Why Community is the Soul of Brazilian Jiu-Jitsu
Jiu-jitsu is often described as “the gentle art,” but for those who practice it, it represents much more than just a martial art or a sport. It’s a way of life that fosters a strong sense of belonging and camaraderie among its practitioners. Beyond the techniques,...
The History of Brazilian Jiu-Jitsu: Origins and Evolution
Brazilian Jiu-Jitsu (BJJ) is a martial art that has captivated practitioners and fans across the globe. Its origins trace back to Japan, but it was in Brazil that the discipline developed and acquired the unique characteristics that set it apart. In this article, we...
The Differences Between Jiu-Jitsu and Other Martial Arts: Which One Is Best for You?
When considering practicing a martial art, it's common to wonder which style to choose. Jiu-jitsu is often compared to other martial arts like judo, karate, and muay thai. Each of these practices has unique characteristics and attracts people with different goals,...
Tips for Jiu-Jitsu Beginners: What to Expect in Your First Classes
Starting a new martial art can be intimidating, and jiu-jitsu is no exception. Feeling a bit nervous or unsure before your first classes is completely normal, but with a few helpful tips, you can make the most of every moment of this unique journey. In this article,...
Discover How Jiu Jitsu Can Transform Your Child’s Life!
Bullying negatively impacts children’s self-esteem and development. Jiu Jitsu is a powerful tool that helps kids learn how to defend themselves, but in a conscious, non-violent way. What Is Bullying? Bullying is a repetitive physical or psychological aggression that...
Life Jiu Jitsu and Nova União: A return to the roots
Frederico Jorge da Eira, born on November 8, 1980 in the state of Alagoas, Brazil, began his martial arts journey at a very young age. At the age of five, he enrolled in Judo, where he began to explore the world of fighting. His passion for martial arts only grew over...
Jiu Jitsu and Community Impact in Brazil
During their stay in Brazil 🇧🇷 Rio de Janeiro, Professor Frederico Da Eira and his family had the opportunity to visit and share new experiences at the academies of their Masters and Friends, learning new techniques and gaining new knowledge in the art of Jiu Jitsu!...
Muay Thai Graduation at LJJ
On June 6th, the Life Jiu Jitsu (LJJ) academy held a Muay Thai graduation ceremony that marked an important milestone in the students' journey. The event, led by the renowned professor Frederico Eira, brought together practitioners of different levels to celebrate...
2nd Anniversary Event of Life Jiu Jitsu
The celebration of our anniversary was not just a way to mark the passage of time, but an opportunity to bring the community together, recognize achievements, and inspire future generations of athletes. The "Life Jiu Jitsu" academy, led by the respected professor...
Jiu-Jitsu and Mental Health: How the Martial Art Can Transform Your Life
Jiu-jitsu is widely recognized for its physical benefits, such as increased strength, flexibility, and cardiovascular conditioning. However, the mental health benefits are equally significant and often underestimated. In this article, we will explore how jiu-jitsu can...